Hey there, Skirts Up squad! Ever wonder if there's a way to tell your subconscious to knock it off with the anxiety, the nail-biting, or even that fear of public speaking? You might be surprised to learn that there's a therapy out there just for that - Rapid Transformational Therapy (RTT). And guess what? We're diving deep into it today with our special guest, Ashley Melillo!

Ashley Melillo - psychologist turned insatiably curious spiritual truth seeker

Mmmm, biscuits and gravy! Just kidding, we're not talking about breakfast food today, although food for thought is definitely on the menu. Ashley is not just any psychologist; she's a food blogger turned RTT extraordinaire, walking us through how she's blending her love for psychology, spirituality, and yes, even a bit of quantum mechanics—sort of like your brain's version of a tasty buffet.

First things first: What is RTT? This isn't the latest boy band, people. RTT stands for Rapid Transformational Therapy. This super cool therapy blends hypnotherapy, cognitive behavioral therapy (CBT), and neurolinguistic programming (NLP). Imagine getting a mental makeover, but instead of new clothes, you get a new way of thinking. Now, why should you care? Because RTT has the potential to tackle all sorts of issues—from anxiety and nail-biting (guilty!) to public speaking fears and even physical ailments like Crohn’s disease! It's like having a Swiss army knife for mental health.

Here’s how it works: You lie back, get cozy, and let a licensed RTT practitioner guide you through hypnotherapy to unlock your subconscious mind. Your practitioner will help you recall memories that contribute to your current issues. You might not remember a thing from age five, but your subconscious sure does! Then you get to reframe these memories, almost like editing a movie script to change your life story. How fascinating is that? We talked to Ashley about this fascinating work and she shared how her journey led her to dive into RTT. From food blogging (oh hey, Blissful Basil cookbook!) to studying quantum mechanics, she’s been on quite the quest for truth. And she's not stopping here—she’s currently getting certified in RTT and will soon be transforming lives!

But wait, there's more! RTT isn't just about getting rid of the bad stuff. It's also about embracing the good. Think affirmations and positive visualizations made specifically for you. Imagine wanting to be an awesome public speaker. During RTT, you'd visualize yourself on stage, confident and smashing it—Jennifer Lopez style! (Yes, Sam had a dream where she was JLo; we're not making this up.) To wrap it up, Ashley is a living example of following your passions and blending them into something extraordinary. Whether it's integrating psychology with spirituality or pursuing a tummy full of vegan recipes and blogs, she's proof that we don't have to stick to just one path.

So, if you’ve got a bucket list of things you want to improve about yourself, consider giving RTT a shot. Who knows? Your next great adventure might just be a thought away.

Until next time, remember to keep your skirts up, panties on.

Skirts Up!

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A Brief Overview of Rapid Transformational Therapy

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