S3 Ep12: Erotic Blueprint
In this exciting episode of the Skirts Up Show, Samantha and Melissa bring you laughs, adventures, and a wealth of insights about relationships and pleasure. – they dive headfirst into an engaging and informative conversation with the sensational sex expert, Lauren Goyette.
Lauren, a sex educator, shares her journey, her wealth of knowledge, and some jaw-dropping facts about pleasure and sexual well-being. From exploring five erotic blueprints to discovering 9 types of orgasms, nothing is off-limits in this intimate and enlightening discussion. Samantha and Melissa navigate through topics such as erotic energy, the importance of knowing your body, and the benefits of sexual pleasure to overall health and emotional well-being.
Whether you’re curious about pleasure mapping, the significance of different sensual experiences, or the secrets to a healthy sexual relationship, this episode has something for everyone. Our hosts and Lauren tackle listener questions, break down myths, and give you the tools to enhance your own intimate experiences. Plus, their candid and humorous banter keeps the mood light and engaging throughout.
Don’t miss the special tease about Lauren's upcoming step-by-step guide on sex magic, and a sneak peek into her new podcast episode on body mapping. Whether you're a long-time listener or new to the Skirts Up squad, this is an episode you won’t want to miss. So, grab a cup of coffee, put the kids to bed, and get ready for an hour of fun, laughter, and learning about all things sensual and pleasurable!
Want to learn more amazing tidbits from Lauren? Desire Dialogues
Meet Lauren during our Athena party at One Soul Boudoir Studio - July 13th at 8pm
Party with us in studio or virtually! Sign Up here and the link to join will be provided. Those who attend will get entered to win a VERY special luxury photoshoot at One Soul. Another lucky winner will win an Athena item, on us!
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Looking to become art in your own home? Check out our friends at One Soul, and be sure to use our special code.
S3 Ep11: Happy Pride: Love, Acceptance, Advocacy For LGBTQ
Amidst the tapestry of life’s myriad challenges, this episode illuminates the profound journey of acceptance and understanding within the familial framework, particularly when a child comes out as part of the LGBTQ+ community.
We delve into the candid experiences shared by Michelle, a mother who navigates the complexities of parenting a daughter who courageously embraced her identity in a world that can often be unyielding. Through heartfelt anecdotes, we explore the nuances of love, the weight of societal expectations, and the strength found in being true to oneself.
Our discourse underscores the importance of fostering open dialogue, compassion, and unwavering support, as we collectively strive for a society where diversity is celebrated. Join us in this enlightening conversation, where we not only share stories of triumph and resilience but also embrace the beauty of authenticity and the power of familial bonds.
S3 Ep1o: Empowerment Through the Lens, One Soul Boudoir
Welcome back to Skirts Up! Samantha and Melissa dive breast-first into the world of boudoir photography with the captivating duo, Jill and David of One Soul Boudoir. Ever wondered what it's like to be caught between the lens of a dynamic husband-wife photography team? Brace yourself for an episode brimming with laughter, heart, and unexpected revelations.
We uncover everything from hilarious mishaps ('I did it, I got naked!') to moving testimonials, all while demystifying the boudoir experience. Who knew a red camera and a shared hug could spark a journey of a lifetime? Plus, hear how their heartfelt mission transforms lives, one powerful photo at a time.
Whether you're looking to boost your confidence, capture a special moment, or simply curious about the world of intimate photography, this chat will leave you inspired and perhaps even booking your own session! Learn the truth to capturing true beauty.
(psssttt. It's YOU)
S3 Ep9: Everyone Has a Breaking Point: Melissa's Story of Resilience and Recovery
Trigger Warnings
Suicidal ideations, miscarriages, Self harm, among others. Listen with caution.
Step into the latest episode of Skirts Up, where hosts Samantha and Melissa bring you an unforgettable narrative of resilience, laughter, and heartwarming camaraderie. This week, Melissa opens up about her personal mental health journey, sharing candid stories and experiences that many of us can relate to, but few discuss openly.
This episode serves as a compelling reminder of how vital it is to maintain conversations around mental health, embrace vulnerability, and seek out the support we need.
Don't miss out on this rollercoaster of an episode where mental health meets heart and humor. Tune in and get inspired by a story that proves it's okay to not be okay—and that with the right support, better days are always ahead.
S3 Ep8: Truth seeker of Life- Power of Affirmations and RTT With Ashley Melillo
Get ready for another exciting episode of the Skirts Up Show!
Dive into an inspiring conversation with their special guest, Ashley Melillo, a multifaceted psychologist, food blogger, and author. Discover her journey from psychology to creating her own cookbook, Blissful Basil, and how she blends spirituality, consciousness, and quantum mechanics into her work. Learn about Ashley's quest to explore the true nature of reality and her current pursuit of a license in Rapid Transformational Therapy (RTT).
Ashley shares fascinating insights into her experiences, including a transformative eye-opening event and her unique methods of linking psychology with quantum principles. The conversation takes a deep dive into topics like the power of the subconscious mind, hypnotherapy, and the importance of balancing the conscious and subconscious for personal growth and overcoming challenges.
Ashley also discuss practical strategies for daily affirmations, creative journaling, and the significance of listening to one's higher self. Whether you're interested in mental health, spirituality, or finding new ways to tackle life's obstacles, this episode is packed with valuable takeaways.
Don't miss out on this engaging, fun, and uplifting episode that promises to inspire and empower you. Tune in now and join the Skirts Up squad in exploring new perspectives and embracing the journey of self-discovery!
S3 Ep7: Growing Through Grief With Jo Beth
One would think that an episode about grief would in-fact be a downer of an episode. But no no no. This is gone in true Skirts Up form. Deep, raw, emotional conversation In the most loving yet entertaining way. Its a gift. You're welcome.
Jo Beth Evans dive deep into the multifaceted world of grief and healing. Jo Beth, an esteemed grief specialist from NWA, shares her personal journey through tremendous loss, highlighting the transformative power of resilience and proactive recovery. With a heartfelt story about losing her husband to terminal brain cancer, Jo Beth opens up about the emotional turmoil and the steps she took to rebuild her life, emphasizing the importance of seeking help and taking actionable steps towards healing.
Jo Beth sheds light on the misconceptions surrounding the stages of grief and offers a more holistic approach to understanding and navigating personal loss, whether it be from death, divorce, or even the loss of a beloved pet. The conversation touches on essential aspects such as the need for basic self-care, the significance of community support, and the invaluable role of professional guidance. Listeners will find solace in the shared experiences and gain practical advice on how to avoid the pitfalls of unhealthy coping mechanisms.
By addressing societal expectations and the pervasive sense of guilt that often accompanies grief, this episode empowers listeners to break free from the victim mentality and embrace a mindset of growth and empowerment. Jo Beth’s unique six-month recovery program, which includes comprehensive grief education, one-on-one support through the Marco Polo app, and facilitated connections with other grievers, serves as a testament to her commitment to guiding others towards a brighter future.
Tune in to discover how embracing vulnerability, establishing a strong support system, and maintaining a forward-focused attitude can turn even the darkest times into periods of profound personal growth. Whether you're currently facing grief or seeking to support a loved one through it, this episode provides the tools and inspiration to move forward with purpose and strength.
** If you or someone you know is lost in the throws of grief, Check out Jo Beth's program and don't forget to mention that Skirts Up
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S3 Ep6: Journey Through Misdiagnosis, Trauma, and Healing
Hey squad! In this special solo episode, Samantha takes the reins to share a personal health journey that's both heartfelt and eye-opening. As a proud advocate for Mental Health Awareness Month, she opens up about her year-long battle with mysterious seizures that turned her world upside down, all while finding unexpected strength and growth. 🌟
Tune in as Samantha spills the beans on her dramatic but ultimately triumphant trip to Costa Rica with her husband, Simon. From facing their rocky relationship on the dreamy beaches to encountering the awe-inspiring sight of humpback whales, it's a tale filled with twists, turns, and deep emotional moments. 🐋❤️
Discover how Samantha transformed her life through brain-spotting therapy, beat the odds against a misdiagnosis, and embraced a newfound sense of self-love and resilience. 🔄✨ She dives deep into psychological insights, the staggering misdiagnosis rates for epilepsy, and how she found solace and strength in her podcast journey.
Expect laughter, tears, and plenty of 'aha' moments as you join Samantha in this raw and real recounting of her inspiring journey. 💬💖 Don't miss out – especially if you're in need of some good vibes and encouragement to keep pushing through your own life's challenges.
S3 Ep5: Goat Yoga: A Therapeutic Journey To Mental Well-being
Welcome to Mental Health Awareness Month!
We kick start the month at GGA Dwarf Goat Yoga with GG and Sabrina where we discuss the therapeutic benefits of spending time in nature with animals.
From hikes to sound baths. Goat yoga with a glass of wine, to cow cuddling, there’s something for everyone. Discover how GG’s roots from Virginia and Sabrina’s childhood memory from Bangladesh sparked this unique, soulful business.
Understand the magic behind their trauma-free environment and why goats, with their docile yet powerful energy, make such wonderful companions. Perfect for families, kids, and anyone in need of a mental getaway, this episode is sure to leave you smiling and inspired. Don’t miss out on the laughter, the learning, and the love flowing from this charming farm. Tune in and bring a piece of nature’s zen into your life!
Book a visit to GGA Goat Yoga
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S3 Ep4: Samantha’s Secret Pleasures
Ever wondered about the hidden passions of your podcast hosts? In this spirited episode of Skirts Up, Samantha reveals intriguing hobbies that will leave you entertained and inspired. Discover the mystery behind 'Lottie don't lie' and what's new this season, including a colorful logo challenge and a custom item giveaway created by Melissa!
Samantha talks about her beloved book collection of inspirational titles to romance and thrilling mystery novels. Next Samantha delves into her passion for pen paling, sharing the joy of creative letters, while Melissa reveals that she has participated in her own spin on the craft!
Samantha’s hilarious plant-naming adventures will make even the brownest thumbs green with envy. Don't miss this captivating blend of humor, hobby talk, and heartfelt stories. Skirt up your day with curiosity and creativity!
#MonicaArya #KarenKingsbury #NoraRoberts #ColeenHoover
S3 Ep3: Surviving Hell, Brittany Racine
The episode commences with a poignant reflection on the profound loss experienced by Samantha, whose dog recently passed away, creating a backdrop of vulnerability and authenticity. As Samantha and Melissa share their respective misadventures leading up to their private energy healing session with Terrie Christine, the conversation meanders through the intricacies of life's unexpected challenges. The duo recounts their attempts to navigate the chaos of a stormy day while simultaneously addressing personal tribulations, highlighting the delicate balance between grief and the pursuit of healing. Their candid anecdotes serve as a reminder of the resilience required in moments of adversity, emphasizing the significance of vulnerability in the healing process. Ultimately, this episode provides listeners with an intimate glimpse into the world of energy healing, fostering understanding and connection amidst life's trials.
Terrie has been aired in action in several episodes of Love and Marriage D.C
Get your copy of The Secret Power Of You
Follow Terrie Christine on Instagram and check out her website for more information.
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S3 Ep2: I am Not Broken
The episode commences with a poignant reflection on the profound loss experienced by Samantha, whose dog recently passed away, creating a backdrop of vulnerability and authenticity. As Samantha and Melissa share their respective misadventures leading up to their private energy healing session with Terrie Christine, the conversation meanders through the intricacies of life's unexpected challenges. The duo recounts their attempts to navigate the chaos of a stormy day while simultaneously addressing personal tribulations, highlighting the delicate balance between grief and the pursuit of healing. Their candid anecdotes serve as a reminder of the resilience required in moments of adversity, emphasizing the significance of vulnerability in the healing process. Ultimately, this episode provides listeners with an intimate glimpse into the world of energy healing, fostering understanding and connection amidst life's trials.
Terrie has been aired in action in several episodes of Love and Marriage D.C
Get your copy of The Secret Power Of You
Follow Terrie Christine on Instagram and check out her website for more information.
Follow Skirts Up on Instagram and share us with a friend!
S3 Ep1: Soul Shattered To Master of Manifesting
We sit down with Terrie Christine, an intuitive energy healer and motivational speaker, as she shares her profound journey from a corporate world to the spiritual realm. Terrie opens up about her childhood accident that led to an epiphany and her transformation into a master manifester. She describes the life-changing experiences and the spiritual encounters that shaped her path. Listen in as she dives deep into the stories of hardship, resilience, and self-discovery, providing valuable insights and tools that can empower anyone to overcome their struggles and manifest their true potential. This is more than an interview; it's an enlightening conversation about the boundless potential of the human spirit.
Terrie has been aired in action in several episodes of Love and Marriage D.C
Get your copy of The Secret Power Of You
Follow Terrie Christine on Instagram and check out her website for more information.
Follow Skirts Up on Instagram and share us with a friend!
S2-Bonus Release - 9 Lives With Vitelle
This episode is a powerhouse of resilience, strength, and transformation. While Melissa takes time to recover from an accident (don’t worry—she’s okay and will be back soon!), Samantha rides solo and brings us a deeply emotional, unfiltered conversation that will leave you breathless.
Samantha shares her own near-death experience—yes, at the hands of her new water jug—before diving into an unforgettable discussion with the incredible Vitelle—an activist, model, author, and visionary filmmaker.
Vitelle opens up about her latest groundbreaking production, 9 Lives, which is currently on a worldwide tour. More than just a film, 9 Lives is an immersive experience, blending live action, cinematic storytelling, and music to bring to life Vitelle’s raw and deeply personal journey. She takes us through the harrowing realities of homelessness, human trafficking, domestic violence, and suicide—but not just as stories of survival. 9 Lives is a blueprint for hope, offering real tools for those who need a way out.
This episode isn’t just an interview—it’s a wake-up call, a rallying cry, and a testament to the power of the human spirit. You’ll leave feeling empowered, unstoppable, and ready to take on the world.
Don’t miss this rare, deeply moving conversation with never-before-heard insights from Vitelle. Tune in, take notes, and remember—you are capable of anything.
Do not forget to follow Skirts Up on Instagram and Facebook for more amazing conversation coming soon!
S2-E16 Do You Want A Fear Based Life Or One That Is Questing?
Samantha and Melissa open with their fails as usual. Melissa's daily life is a fail ( as we can all relate.) Samantha fails to realize she agreed for keep the class pet for two weeks... Did it survive?
Today the girls are joined with licensed psychotherapist, spirit guide, and past life regression therapist - Ellen Dionna. This episode is chalk full of beautiful new ways to look at life as we know it through the depths of past lives. When skillfully led into hypnosis, Ellen can help you walk entirely through each of your previous lives. This is a tool that we can use to further understand how past traumas and fears have altered who we are today through epigenetics. There are even studies that have shown how skills we've had in previous lives lead us to passions we have now.
Do we have one life? Are we born again? Is trauma and behavior passed to us through more than just our current family? No one may truly know but I can guarantee this episode will leave you thinking.
S2-E15 Welcome 2025! Blast From Our Past
Hello 2025! We are so happy and thankful to have our Skirts Up Squad joining us in the New Year. As we were sitting together, reflecting on the journey in the podcast world, we found ourselves giggling about what so many of these episode mean to us. So what better way to bring in the New Year than a recap of 2024.
Enjoy a collage of some of our favorite moments with amazing people. (You included).
Psychic Medium, Kelly Palmatier. Part 1 , Part 2, Part 3 - Channeling White Light
This Year Sponsored By:
S2-E14 Resolutions Canceled, Hello New Year Experiences
In this lively and insightful episode of 'Lottie Don't Lie,' Samantha and Melissa dive into the heartfelt and often hilarious world of New Year's resolutions. From sharing personal stories of overcoming tough times to celebrating small victories, they showcase the highs and lows of setting goals and the importance of gratitude. With their signature blend of humor and authenticity, the duo keeps the conversation engaging, making you reflect on your own resolutions while also reminding you to enjoy the journey. Tune in for some laugh-out-loud moments, thoughtful advice, and a whole lot of real talk as they ring in the New Year.
Do you make New Year Resolutions?
S2-E13 Epic Fail Of The Year
As you all know we LOVE to share our fails with you. This episode is the full story of how our charity event felt like fail after fail.
However, though it felt like a fail because it wasn't as we originally envisioned it. It was a huge success that is supporting just as many families as hoped for. At the end of the day, we did in fact hit the goal with the love and support from you all. Thank you so much for being a part of " the epic fail". We hope you feel the same pride that we do.
Acknowledgements:
S2-E12 Merry Fucking Christmas, Obligations
🎄 In this festive episode of 'Lottie Don't Lie,' Samantha and Melissa dive deep into the heart of holiday obligations. From the joy of gift-giving to the stress it can sometimes bring, they share personal stories and explore the delicate balance between tradition and personal boundaries. Tune in to hear their lively discussion on tackling the guilt of Christmas gifts, the reality behind Santa Claus, and the importance of honoring one's own holiday traditions. They'll make you rethink your festive rituals while keeping you thoroughly entertained. Tune in for a heartfelt, humor-filled exploration of what really matters during the holiday season! 🎁
S2-E11 Expressing Yourself Through Music
This episode explores the transformative power of music therapy and its ability to foster emotional healing and communication. Melissa and Samantha meet with music therapist Brad Brown. He shares his journey from struggling with traditional education and societal expectations to discovering his passion for helping others through music. The discussion emphasizes how music can create new pathways in the brain, aiding individuals with speech difficulties, Parkinson's disease, and emotional challenges. Personal anecdotes highlight the profound connections formed through musical expression, as well as the therapeutic benefits of rhythm and melody in everyday life. Learn with Samantha and Melissa, as they delve into the intersection of music, mental health, and personal growth, revealing how creativity can unlock new possibilities for self-discovery and healing.
S2-E9 Your Shamanic Medicine Show Notes
Join Samantha and Melissa as they dive deep into the fascinating world of shamanism and personal healing with special guest Laura Martinez. They explore the concept of "finding your medicine," emphasizing that everyone has a unique purpose and path, shaped by their experiences and emotions. Through engaging anecdotes and insights, Laura discusses how shamanic journeys allow individuals to tap into their inner selves, facilitating personal growth and transformation. The conversation also highlights the interplay between neuroscience and spirituality, revealing how brainwave states can enhance healing and self-discovery. With humor and openness, the trio navigates the complexities of human connection, energy, and the importance of living in the moment.