Welcome to Mental Health Awareness Month!

We kick start the month at GGA Dwarf Goat Yoga with GG and Sabrina where we discuss the therapeutic benefits of spending time in nature with animals.

From hikes to sound baths. Goat yoga with a glass of wine, to cow cuddling, there’s something for everyone. Discover how GG’s roots from Virginia and Sabrina’s childhood memory from Bangladesh sparked this unique, soulful business.

Understand the magic behind their trauma-free environment and why goats, with their docile yet powerful energy, make such wonderful companions. Perfect for families, kids, and anyone in need of a mental getaway, this episode is sure to leave you smiling and inspired. Don’t miss out on the laughter, the learning, and the love flowing from this charming farm. Tune in and bring a piece of nature’s zen into your life!

• Book a visit to GGA Goat Yoga

• You know The drill, Share us with a friend!

Ever wondered about the hidden passions of your podcast hosts? In this spirited episode of Skirts Up, Samantha reveals intriguing hobbies that will leave you entertained and inspired. Discover the mystery behind 'Lottie don't lie' and what's new this season, including a colorful logo challenge and a custom item giveaway created by Melissa!

Samantha talks about her beloved book collection of inspirational titles to romance and thrilling mystery novels. Next Samantha delves into her passion for pen paling, sharing the joy of creative letters, while Melissa reveals that she has participated in her own spin on the craft!

Samantha’s hilarious plant-naming adventures will make even the brownest thumbs green with envy. Don't miss this captivating blend of humor, hobby talk, and heartfelt stories. Skirt up your day with curiosity and creativity!

#MonicaArya #KarenKingsbury #NoraRoberts #ColeenHoover

• Leave us a review!

• Follow us on Facebook and Instagram