S3 Ep19: Spiritual Wellness Through Reiki, Feminine Energetics, and SO Much More
Skirts Up is joined by special guest, Kelly Kingsland. Kelly is an energetic mentor, Reiki master, ordained metaphysical minister, and certified hypnotherapist.
The conversation delves into Kelly's journey into Reiki, her unexpected introduction to it, and its impact on her spiritual development.
Kelly explains the principles and healing aspects of Reiki, discussing chakras and their significance. There is an extensive deep dive into the chakras placement, color, and purpose!
She also touches on the concept of feminine energetics and its importance for high-achieving women in male-dominated industries. The discussion explores the intersection of energy work, meditation, and hypnosis, highlighting the potential for self-healing and the importance of intention and synchronicity in spiritual growth. Including (but certainly not limited to ) the use of crystals! Where to find crystals, and when and how to use different crystals for healing.
The episode concludes with a fascinating look at the spiritualist community of Lily Dale, New York, and the possibility of a future visit to experience its unique spiritual offerings.
Learn more from this Feminine Boss Babe and connect with Kelly!
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S3 Ep18: Sex Myths on Aging and Intimacy, Debunked By Dr. Stephanie Bathurst
In this episode of the Skirts Up Show, hosts Samantha and Melissa get valuable insight on relationship and sexual health by Dr. Stephanie Bathurst, a clinical sexologist and relationship therapist. Dr. Bathurst provides insightful advice on emotionally navigating different relationship models, especially ethical non-monogamy (ENM). Topics covered include the importance of secure attachment in relationships, the four essential S's (safe, seen, soothed, secure), and why open communication is key to a successful romantic partnership. She also details the benefits of regular sexual activity for hormonal balance and pain management, stressing the importance of addressing changing sexual needs as we age. The episode wraps up with a discussion about sexual health education for children, highlighting the need for open, non-judgmental conversations.
Learn more from about Dr. Stephanie Bathurst
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S3 Ep17: Untraditional Education: Unschooling and Gentle Parenting
In honor of back to school madness starting up, the Skirts Up Show, dive into the concept of unschooling with their guests, Sam (#2) and her daughter Kaya.
The discussion opens with some light-hearted banter and personal fail stories, setting a relaxed and engaging tone. Sam (#2) shares her journey of transitioning her children from a traditional schooling system to an unschooling approach, explaining the challenges and successes along the way. She describes how she adapted to providing her children with a more individualized learning experience, incorporating their unique interests and learning styles.
Kaya, Sam's 14-year-old daughter, shares her perspective on unschooling, highlighting how it has allowed her to explore her interests deeply and develop a love for learning. The conversation touches on the impact of unschooling on the family's dynamics and how it has fostered a sense of autonomy and responsibility in the children. Sam also talks about navigating her husband's initial skepticism and the eventual acceptance and support of the unschooling method.
The episode is filled with practical insights and real-life examples that illustrate the flexibility and benefits of unschooling. The hosts and guests discuss various educational philosophies, the importance of mental health, and the role of parents in facilitating a supportive learning environment.
Overall, this episode is a valuable resource for parents considering unschooling, providing both inspiration and practical advice from a family who has successfully embraced this educational approach.
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Learn more from Sam on Unschooling and gentle parenting.
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S3 Ep16: Dream World Explored, Amina Returns
In this special episode, we welcome back Amina, our dream coach from Season 1, for another profound conversation about the mysteries and potentials of lucid dreaming. Discover how dreams can be a powerful tool for personal growth and understanding, and listen as Amina shares intriguing insights about persistent dreamscapes, dream research, and communicating within dreams.
Listen to heartwarming tales of how dreams can connect us to our inner selves and even to our ancestors, this episode is packed with enlightening content. Samantha and Melissa also tackle common listener questions about recurring symbols in dreams, the metaphysical side of lucid dreaming, and how shared dream experiences might suggest broader connections within our consciousness.
With highlights like Samantha’s recurring orca dreams and experiences with dream journaling, and Amina’s groundbreaking participation in dream research studies, this episode offers a fascinating blend of personal anecdotes and scientific exploration.
Tune in to learn about the intersection of dreams and spirituality, the ethical implications of dream sharing, and the ways in which lucid dreaming can lead to profound self-discovery. Whether you're a seasoned dreamer or new to the concept of lucid dreaming, this discussion promises to expand your understanding and spark your curiosity. Don't miss out on this captivating episode that promises to take you on a journey through the dream world and beyond.
Subscribe now and make sure to rate and review the show! Your feedback helps us bring more compelling content to the Skirts Up community.
Learn more about us: https://www.theskirtsupshow.com/
Follow along Amina and her own podcast, Dream World: https://thedreamworldpodcast.com/
S3 Ep14: Guide to Digestive Wellness, Weight Loss, and Menopause Support with Lindsay Little
Ready to bust some myths?
Ever wondered if your tummy grumbles in meetings mean more than just hunger? Tune in and find out! This episode is packed with quirky stories, genuine moments, and a treasure trove of information that will leave you belly-laughing and belly-healthy.
Join your favorite dynamic duo, Samantha and Melissa, in this rip-roaring episode of Skirts Up where we delve into the wild, wacky, and wildly important world of gut health with the incredible Lindsay Little, a holistic health coach and gut health expert.
From a hilarious tale of a surprise birthday road trip gone awry (think three-hour detours and surprise towns) to laugh-out-loud bathroom fails, Samantha and Melissa never fail to keep things real and ridiculously funny. 😂✈️ But it’s not all fun and games; we dive deep into gut health myths and menopause mysteries as well!
Lindsay shares mind-blowing insights on how your digestive system can impact everything from hormonal balance to mental health.
Plus, get practical tips on easy meal prep for busy bees, and learn why not all probiotics are created equal.
Don’t miss out—hit play and get ready to laugh and learn with Samantha, Melissa, and Lindsay! 🎧
Connect with Lindsay for any of your gut health questions: Full Bloom Acres
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Join our Athena Toy Party led my Lauren Goyette, July 13th.
There is a chance to win a luxury boudoir session with our friends at One Soul! - But you have to attend either virtually or physically!! Bring your friends - RSVP here
S3 Ep13: The Blossoming Entrepreneurship of Lavender Haze
In this engaging episode of "Skirts Up," host Melissa takes the reins and is joined by guest Simona Davidson, an inspiring entrepreneur with a unique story.
Dive into their candid conversation about the highs and lows of starting and running a mobile flower truck business. Simona shares her incredible journey from the Czech Republic to the United States, overcoming challenges and finding her passion in the floral industry. She discusses the importance of supporting local businesses, the underestimated hard work behind maintaining a successful business, and offers practical tips for aspiring entrepreneurs.
Melissa and Simona also explore topics like the impact of community support, the reality of balancing dreams with financial stability, and the value of authentic customer relationships. This episode is a treasure trove of insights for anyone interested in entrepreneurship, floral artistry, and the power of persistence. Don't miss out on Simona's invaluable advice and Melissa's thoughtful takeaways.
Tune in to get inspired and motivated to chase your own dreams, no matter how big or small. Join the Skirts Up squad and be part of a community that celebrates both failures and triumphs.
Oh, and don't worry, Samantha will be back next week. She was just busy being lost in... where ever she was with her hubs. - that's a story for next week.
Meet Lauren during our Athena party at One Soul Boudoir Studio - July 13th at 8pm
Party with us in studio or virtually! Sign Up here and the link to join will be provided. Those who attend will get entered to win a VERY special luxury photoshoot at One Soul. Another lucky winner will win an Athena item, on us!
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S3 Ep12: Erotic Blueprint
In this exciting episode of the Skirts Up Show, Samantha and Melissa bring you laughs, adventures, and a wealth of insights about relationships and pleasure. – they dive headfirst into an engaging and informative conversation with the sensational sex expert, Lauren Goyette.
Lauren, a sex educator, shares her journey, her wealth of knowledge, and some jaw-dropping facts about pleasure and sexual well-being. From exploring five erotic blueprints to discovering 9 types of orgasms, nothing is off-limits in this intimate and enlightening discussion. Samantha and Melissa navigate through topics such as erotic energy, the importance of knowing your body, and the benefits of sexual pleasure to overall health and emotional well-being.
Whether you’re curious about pleasure mapping, the significance of different sensual experiences, or the secrets to a healthy sexual relationship, this episode has something for everyone. Our hosts and Lauren tackle listener questions, break down myths, and give you the tools to enhance your own intimate experiences. Plus, their candid and humorous banter keeps the mood light and engaging throughout.
Don’t miss the special tease about Lauren's upcoming step-by-step guide on sex magic, and a sneak peek into her new podcast episode on body mapping. Whether you're a long-time listener or new to the Skirts Up squad, this is an episode you won’t want to miss. So, grab a cup of coffee, put the kids to bed, and get ready for an hour of fun, laughter, and learning about all things sensual and pleasurable!
Want to learn more amazing tidbits from Lauren? Desire Dialogues
Meet Lauren during our Athena party at One Soul Boudoir Studio - July 13th at 8pm
Party with us in studio or virtually! Sign Up here and the link to join will be provided. Those who attend will get entered to win a VERY special luxury photoshoot at One Soul. Another lucky winner will win an Athena item, on us!
Don't forget to listen to us on your favorite podcasting app
Looking to become art in your own home? Check out our friends at One Soul, and be sure to use our special code.
S3 Ep11: Happy Pride: Love, Acceptance, Advocacy For LGBTQ
Amidst the tapestry of life’s myriad challenges, this episode illuminates the profound journey of acceptance and understanding within the familial framework, particularly when a child comes out as part of the LGBTQ+ community.
We delve into the candid experiences shared by Michelle, a mother who navigates the complexities of parenting a daughter who courageously embraced her identity in a world that can often be unyielding. Through heartfelt anecdotes, we explore the nuances of love, the weight of societal expectations, and the strength found in being true to oneself.
Our discourse underscores the importance of fostering open dialogue, compassion, and unwavering support, as we collectively strive for a society where diversity is celebrated. Join us in this enlightening conversation, where we not only share stories of triumph and resilience but also embrace the beauty of authenticity and the power of familial bonds.
S3 Ep1o: Empowerment Through the Lens, One Soul Boudoir
Welcome back to Skirts Up! Samantha and Melissa dive breast-first into the world of boudoir photography with the captivating duo, Jill and David of One Soul Boudoir. Ever wondered what it's like to be caught between the lens of a dynamic husband-wife photography team? Brace yourself for an episode brimming with laughter, heart, and unexpected revelations.
We uncover everything from hilarious mishaps ('I did it, I got naked!') to moving testimonials, all while demystifying the boudoir experience. Who knew a red camera and a shared hug could spark a journey of a lifetime? Plus, hear how their heartfelt mission transforms lives, one powerful photo at a time.
Whether you're looking to boost your confidence, capture a special moment, or simply curious about the world of intimate photography, this chat will leave you inspired and perhaps even booking your own session! Learn the truth to capturing true beauty.
(psssttt. It's YOU)
S3 Ep9: Everyone Has a Breaking Point: Melissa's Story of Resilience and Recovery
Trigger Warnings
Suicidal ideations, miscarriages, Self harm, among others. Listen with caution.
Step into the latest episode of Skirts Up, where hosts Samantha and Melissa bring you an unforgettable narrative of resilience, laughter, and heartwarming camaraderie. This week, Melissa opens up about her personal mental health journey, sharing candid stories and experiences that many of us can relate to, but few discuss openly.
This episode serves as a compelling reminder of how vital it is to maintain conversations around mental health, embrace vulnerability, and seek out the support we need.
Don't miss out on this rollercoaster of an episode where mental health meets heart and humor. Tune in and get inspired by a story that proves it's okay to not be okay—and that with the right support, better days are always ahead.
S3 Ep8: Truth seeker of Life- Power of Affirmations and RTT With Ashley Melillo
Get ready for another exciting episode of the Skirts Up Show!
Dive into an inspiring conversation with their special guest, Ashley Melillo, a multifaceted psychologist, food blogger, and author. Discover her journey from psychology to creating her own cookbook, Blissful Basil, and how she blends spirituality, consciousness, and quantum mechanics into her work. Learn about Ashley's quest to explore the true nature of reality and her current pursuit of a license in Rapid Transformational Therapy (RTT).
Ashley shares fascinating insights into her experiences, including a transformative eye-opening event and her unique methods of linking psychology with quantum principles. The conversation takes a deep dive into topics like the power of the subconscious mind, hypnotherapy, and the importance of balancing the conscious and subconscious for personal growth and overcoming challenges.
Ashley also discuss practical strategies for daily affirmations, creative journaling, and the significance of listening to one's higher self. Whether you're interested in mental health, spirituality, or finding new ways to tackle life's obstacles, this episode is packed with valuable takeaways.
Don't miss out on this engaging, fun, and uplifting episode that promises to inspire and empower you. Tune in now and join the Skirts Up squad in exploring new perspectives and embracing the journey of self-discovery!
S3 Ep7: Growing Through Grief With Jo Beth
One would think that an episode about grief would in-fact be a downer of an episode. But no no no. This is gone in true Skirts Up form. Deep, raw, emotional conversation In the most loving yet entertaining way. Its a gift. You're welcome.
Jo Beth Evans dive deep into the multifaceted world of grief and healing. Jo Beth, an esteemed grief specialist from NWA, shares her personal journey through tremendous loss, highlighting the transformative power of resilience and proactive recovery. With a heartfelt story about losing her husband to terminal brain cancer, Jo Beth opens up about the emotional turmoil and the steps she took to rebuild her life, emphasizing the importance of seeking help and taking actionable steps towards healing.
Jo Beth sheds light on the misconceptions surrounding the stages of grief and offers a more holistic approach to understanding and navigating personal loss, whether it be from death, divorce, or even the loss of a beloved pet. The conversation touches on essential aspects such as the need for basic self-care, the significance of community support, and the invaluable role of professional guidance. Listeners will find solace in the shared experiences and gain practical advice on how to avoid the pitfalls of unhealthy coping mechanisms.
By addressing societal expectations and the pervasive sense of guilt that often accompanies grief, this episode empowers listeners to break free from the victim mentality and embrace a mindset of growth and empowerment. Jo Beth’s unique six-month recovery program, which includes comprehensive grief education, one-on-one support through the Marco Polo app, and facilitated connections with other grievers, serves as a testament to her commitment to guiding others towards a brighter future.
Tune in to discover how embracing vulnerability, establishing a strong support system, and maintaining a forward-focused attitude can turn even the darkest times into periods of profound personal growth. Whether you're currently facing grief or seeking to support a loved one through it, this episode provides the tools and inspiration to move forward with purpose and strength.
** If you or someone you know is lost in the throws of grief, Check out Jo Beth's program and don't forget to mention that Skirts Up
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S3 Ep6: Journey Through Misdiagnosis, Trauma, and Healing
Hey squad! In this special solo episode, Samantha takes the reins to share a personal health journey that's both heartfelt and eye-opening. As a proud advocate for Mental Health Awareness Month, she opens up about her year-long battle with mysterious seizures that turned her world upside down, all while finding unexpected strength and growth. 🌟
Tune in as Samantha spills the beans on her dramatic but ultimately triumphant trip to Costa Rica with her husband, Simon. From facing their rocky relationship on the dreamy beaches to encountering the awe-inspiring sight of humpback whales, it's a tale filled with twists, turns, and deep emotional moments. 🐋❤️
Discover how Samantha transformed her life through brain-spotting therapy, beat the odds against a misdiagnosis, and embraced a newfound sense of self-love and resilience. 🔄✨ She dives deep into psychological insights, the staggering misdiagnosis rates for epilepsy, and how she found solace and strength in her podcast journey.
Expect laughter, tears, and plenty of 'aha' moments as you join Samantha in this raw and real recounting of her inspiring journey. 💬💖 Don't miss out – especially if you're in need of some good vibes and encouragement to keep pushing through your own life's challenges.
S3 Ep5: Goat Yoga: A Therapeutic Journey To Mental Well-being
Welcome to Mental Health Awareness Month!
We kick start the month at GGA Dwarf Goat Yoga with GG and Sabrina where we discuss the therapeutic benefits of spending time in nature with animals.
From hikes to sound baths. Goat yoga with a glass of wine, to cow cuddling, there’s something for everyone. Discover how GG’s roots from Virginia and Sabrina’s childhood memory from Bangladesh sparked this unique, soulful business.
Understand the magic behind their trauma-free environment and why goats, with their docile yet powerful energy, make such wonderful companions. Perfect for families, kids, and anyone in need of a mental getaway, this episode is sure to leave you smiling and inspired. Don’t miss out on the laughter, the learning, and the love flowing from this charming farm. Tune in and bring a piece of nature’s zen into your life!
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S3 Ep4: Samantha’s Secret Pleasures
Ever wondered about the hidden passions of your podcast hosts? In this spirited episode of Skirts Up, Samantha reveals intriguing hobbies that will leave you entertained and inspired. Discover the mystery behind 'Lottie don't lie' and what's new this season, including a colorful logo challenge and a custom item giveaway created by Melissa!
Samantha talks about her beloved book collection of inspirational titles to romance and thrilling mystery novels. Next Samantha delves into her passion for pen paling, sharing the joy of creative letters, while Melissa reveals that she has participated in her own spin on the craft!
Samantha’s hilarious plant-naming adventures will make even the brownest thumbs green with envy. Don't miss this captivating blend of humor, hobby talk, and heartfelt stories. Skirt up your day with curiosity and creativity!
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